Personal Training is all about staying motivated, getting results and helping you achieve a better you! We treat every client is an individual, and therefore, following an initial consultation, each client is written a bespoke programme to achieve his or her goals.
Personal training is much more than being told how to exercise. We educate you on all aspects of fitness and nutrition so that you become empowered to make the right choices for a healthier body, and a healthier lifestyle.
We wholeheartedly believe that exercise should be fun as well as challenging, and so we listen to your likes, dislikes, wants and needs and leave you feeling invigorated and looking forward to your next session.
You may be a looking for something more sports specific. In that case we can design a performance enhancement program – this could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, recovery / regeneration techniques and strategies, nutrition, rehabilitation, and injury risk reduction.