Control is key when it comes to lifting…so please don’t rush, and be tempted to lift like a possessed maniac.

Too often we see people in the gym lifting with bad form – often followed by the sound of equipment rattling or weights hitting the floor.  It’s not through a lack of effort, but a lack of understanding.

Your gains will improve by being controlled, but remember this is a gradual process of improvement.  For further help or advice talk to Andrew.