01923 547439     |        07907 701354     |        andrew@ampersonaltraining.co.uk

Control is key

Personal Training St Albans & Watford

Control is key when it comes to lifting…so please don’t rush, and be tempted to lift like a possessed maniac.

Too often we see people in the gym lifting with bad form – often followed by the sound of equipment rattling or weights hitting the floor.  It’s not through a lack of effort, but a lack of understanding.

Your gains will improve by being controlled, but remember this is a gradual process of improvement.  For further help or advice talk to Andrew.



What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you

Contact Details

Tel: 01923 547439
Mobile: 07907 701354


The Studio, 9 Enid Close, Bricket Wood, St Albans, Herts, AL2 3EL

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