01923 547439     |        07907 701354     |        andrew@ampersonaltraining.co.uk


4 For Your Core

First of all what is the core for those who don’t know? It is the lower torso region including the abdominal, obliques and lower back. This is involved in facilitating a wide variety of movements, such as jumping, twisting, etc. It is also important as a power source for many actions. For example the power…

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Workout with others

There’s no better way to stay motivated and enjoy your workouts than doing it with others. Exercising with friends can help you in the following ways: Fewer skipped workouts  Scheduling a gym session with a friend helps hold you accountable for getting your workout in. Meeting someone at the gym not only motivates you to…

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Stretch it out

When I’m asked about the importance of stretching I’m reminded of a cat that used to sit on our front wall.  He would stretch out from head to tail in readiness for the day’s endevours.  Nature has an uncanny way of reminding us what we should be doing!! Q.  Why is it good to stretch…

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What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you

Contact Details

Tel: 01923 547439
Mobile: 07907 701354


The Studio, 9 Enid Close, Bricket Wood, St Albans, Herts, AL2 3EL

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