01923 547439     |        07907 701354     |        andrew@ampersonaltraining.co.uk


How to be a CrossFit Champ

Cross fit is a high intensity fitness program – which used to be called Circuit Training!! The sessions are varied and can be tailored to the fitness level of the group, but typically involve the following activities: Dynamic warm up – Not jogging on a treadmill for 5 minutes, but jumps, jumping jacks, jump rope, squats,…

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Fitness Your Way

Don’t get confused by all the routines and info out there. As long as you are taking one step at a time and making progress but most of all enjoying your transformation that is key. There is one consistent message – “Doing nothing burns Zero calories an hour” so get up get going and stay…

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What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you

Contact Details

Tel: 01923 547439
Mobile: 07907 701354


The Studio, 9 Enid Close, Bricket Wood, St Albans, Herts, AL2 3EL

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