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Control is key

Control is key when it comes to lifting...so please don't rush, and be tempted to lift like a possessed maniac.

How to be a CrossFit Champ

Cross fit is a high intensity fitness program - which used to be called Circuit Training!! The sessions are varied

4 For Your Core

First of all what is the core for those who don't know? It is the lower torso region including the

Workout with others

There's no better way to stay motivated and enjoy your workouts than doing it with others. Exercising with friends can

Fitness Your Way

Don't get confused by all the routines and info out there. As long as you are taking one step at

Stretch it out

When I'm asked about the importance of stretching I'm reminded of a cat that used to sit on our front

CONTACT US

What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you

Contact Details

Tel: 01923 547439
Mobile: 07907 701354

Address

The Studio, 9 Enid Close, Bricket Wood, St Albans, Herts, AL2 3EL

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