Control is key when it comes to lifting...so please don't rush, and be tempted to lift like a possessed maniac.
Cross fit is a high intensity fitness program - which used to be called Circuit Training!! The sessions are varied
First of all what is the core for those who don't know? It is the lower torso region including the
There's no better way to stay motivated and enjoy your workouts than doing it with others. Exercising with friends can
Don't get confused by all the routines and info out there. As long as you are taking one step at
What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you
The Studio, 9 Enid Close, Bricket Wood, St Albans, Herts, AL2 3EL