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13 Dec

By Andrew Murphy

Control is key when it comes to lifting...so please don't rush, and be tempted to lift like a possessed maniac....

12 Dec

By Andrew Murphy

Cross fit is a high intensity fitness program - which used to be called Circuit Training!! The sessions are varied...

27 Sep

By Andrew Murphy

First of all what is the core for those who don't know? It is the lower torso region including the...

23 Sep

By Andrew Murphy

There's no better way to stay motivated and enjoy your workouts than doing it with others. Exercising with friends can...

17 Sep

By Andrew Murphy

Don't get confused by all the routines and info out there. As long as you are taking one step at...

17 Sep

By Andrew Murphy

When I'm asked about the importance of stretching I'm reminded of a cat that used to sit on our front...

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