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Control is key

Control is key when it comes to please don't rush, and be tempted to lift like a possessed maniac....

How to be a CrossFit Champ

Cross fit is a high intensity fitness program - which used to be called Circuit Training!! The sessions are varied...

4 For Your Core

First of all what is the core for those who don't know? It is the lower torso region including the...

Workout with others

There's no better way to stay motivated and enjoy your workouts than doing it with others. Exercising with friends can...

Fitness Your Way

Don't get confused by all the routines and info out there. As long as you are taking one step at...

Stretch it out

When I'm asked about the importance of stretching I'm reminded of a cat that used to sit on our front...


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