Just because you dislike running, don’t be scared to exercise! Copy and paste the link below and discover alternative ways to keep fit http://www.menshealth.co.uk/fitness/cardio-exercise/4-fitness-boosting-running-alternatives
Tel: 01923 547439 - Mobile: 07907 701354
Tag smart watch now available!
Smart watches are on the rise and if you want to add some extra style, how about this cracker from Tag Heur? Click on the link to see all of…
Self-coached runner places 13th in the London marathon!
What a fantastic achievement! Aged just 23 Josh Griffiths an amateur runner from Wales, becomes the fasted Briton at the London marathon finishing 13th. http://www.bbc.co.uk/sport/wales/39694043
Lunch time fat blast
If like many others, you are working long hours and struggling to get down the gym. Try these HIIT circuits at lunch time to keep you in shape HIIT…
