First of all what is the core for those who don’t know?
It is the lower torso region including the abdominal, obliques and lower back. This is involved in facilitating a wide variety of movements, such as jumping, twisting, etc. It is also important as a power source for many actions.
For example the power from a punch or kick comes not from the arm or leg, but from the core.
When planning your Core work out consider the following.