01923 547439     |        07907 701354     |        andrew@ampersonaltraining.co.uk

4 For Your Core

First of all what is the core for those who don’t know?

It is the lower torso region including the abdominal, obliques and lower back. This is involved in facilitating a wide variety of movements, such as jumping, twisting, etc. It is also important as a power source for many actions.

For example the power from a punch or kick comes not from the arm or leg, but from the core.

When planning your Core work out consider the following.

  • Frequency

  • Repetition

  • Sets

  • Duration

  • Intensity

You should change your Core workouts every 10-12 weeks.

Speak to Andrew about incorporating a Core program into your Personal Training sessions.


What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you

Contact Details

Tel: 01923 547439
Mobile: 07907 701354


The Studio, 9 Enid Close, Bricket Wood, St Albans, Herts, AL2 3EL

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