01923 547439 | 07970 281963 | andrew@ampersonaltraining.co.uk
GET RESULTS, STAY MOTIVATED
MORE THAN JUST
A PERSONAL TRAINER
EXCLUSIVE FITNESS STUDIO IN BRICKET WOOD
OUR FOCUS
Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you.
We focus on helping you to realise that ambition.
Increase Fitness
One of the greatest moments in life is realising two weeks ago your body couldn't do what you just did.
Gain confidence and self belief as you progress and see incredible results. We stretch...walk, jog, run, climb - it's all about finding what works best for you and doing more of it.
Increase Power
Our varied workouts are fun and challenging and will help increase your athletic power. It's not about weight lifting......but using strength training exercises that burn calories and fat to tone and build muscle.
Is it easy? - Nope. Is it worth it? Absolutely.
Lose Weight
A huge part of losing weight is believing that you can do it. Three months from now you will thank yourself.
Our diet and nutrition plan in conjunction with your Personal Training routine can help you achieve your short, mid or long term goals.
OUR SERVICES
The Immune System is the first and your best line of defense against infection - so keep it strong. Post lock down get back into shape - Our outside G3 area is open and we are booking appointments from the 12th of April 2021.
Personal Training
When you decide to invest in a Personal Trainer your are making a decision that has the potential to change your life.
Your here because your ready to make that change....and I'm here to help.
"Come on, keep going, you can do it"
Sports Massage
Legislation temporarily restricts the delivery of Sports Massage Therapy. However, there are a range of movements and stretching exercises we can incorporate.
The benefits of stretching and breathing exercises includes - increased flexibility, muscle, strength and tone, and the protection from injury.
Sports Specific Training
Your interest may be more specific - an invasive team sport, football, rugby, netball or possibly more individual - tennis, golf or cycling.
Sports Specific training is now considered an essential part of on field success. On your own or train with a team mate.
Facilities
Our clients told us they wanted a unique one to one training experience, in a private specifically designed, ergonomically friendly environment. We took this information and built our fully accessible training facility for you to visit & enjoy "The Studio"
MEET THE TRAINER
ANDREW MURPHY
PERSONAL TRAINER
After graduating from Marlborough School in St. Albans in I won a place on the football for excellence course sponsored by Watford Football Club at West Herts Collage. This allowed me to develop my two real loves, sports fitness and football development.
On completion, I enrolled with Premier Training International in Milton Keynes and gained my qualifications in Personal Training & Sports Massage. Our learning centre was shared with the British Badminton squad. I have worked in corporate gyms, trained clients in the larger health clubs, trained people in their homes and the great outdoors.
I believe personal training should be fun, challenging and rewarding. I will push you that little bit extra, to motivate you when you’re feeling flat, to help educate you on how your body works and know what works for your body.
Life can be challenging…. you may have a stressful job, are a busy parent, run your own company, juggle work / life balance or a mixture of them all. I understand that you need a programme and a personal trainer that works for you.
Please don’t hesitate to get in touch and together we can work on making your goals a reality!
ANDREW MURPHY
Personal Trainer
After graduating from Marlborough School in St. Albans in I won a place on the football for excellence course sponsored by Watford Football Club at West Herts Collage. This allowed me to develop my two real loves, sports fitness and football development.
On completion, I enrolled with Premier Training International in Milton Keynes and gained my qualifications in Personal Training & Sports Massage. Our learning centre was shared with the British Badminton squad. I have worked in corporate gyms, trained clients in the larger health clubs, trained people in their homes and the great outdoors.
I believe personal training should be fun, challenging and rewarding. I will push you that little bit extra, to motivate you when you’re feeling flat, to help educate you on how your body works and know what works for your body.
Life can be challenging…. you may have a stressful job, are a busy parent, run your own company, juggle work / life balance or a mixture of them all. I understand that you need a programme and a personal trainer that works for you.
Please don’t hesitate to get in touch and together we can work on making your goals a reality!
Qualifications:
- Premier training – Personal Trainer
- Premier training – Lv 3 sports massage therapist
- Premier training – Lv 3 gym instructor
Classes taught:
- Spinning
- Circuits
- Boxercise
- Legs bums and tums
- Boot camp
- Kettle bell
Success Stories
RESULTS
IN NUMBERS
Personal Training
Personal Training is all about staying motivated, getting results and helping you achieve a better you! We treat every client is an individual, and therefore, following an initial consultation, each client is written a bespoke programme to achieve his or her goals.
Personal training is much more than being told how to exercise. We educate you on all aspects of fitness and nutrition so that you become empowered to make the right choices for a healthier body, and a healthier lifestyle.
We wholeheartedly believe that exercise should be fun as well as challenging, and so we listen to your likes, dislikes, wants and needs and leave you feeling invigorated and looking forward to your next session.
Sports Specific Training
You may be a looking for something more sports specific. In that case we can design a performance enhancement program – this could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, recovery / regeneration techniques and strategies, nutrition, rehabilitation, and injury risk reduction.
Sports Massage
Sports massage is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity. This type of massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy.
Delayed Onset Muscle Soreness Prevention
Sports massage therapy can prevent or relieve delayed onset muscle soreness. Delayed soreness typically begins to develop 12 to 24 hours after the exercise has been performed. DOMS may produce the greatest pain between 24 and 72 hours after the exercise has been performed.
Sports massage therapy prevents delayed onset muscle soreness by encouraging blood and lymph flow throughout the body, preventing muscle fatigue.
Stress and Pain Reduction
Sports massage therapy can help a person manage stress. When a person receives a sports massage, their body releases neurotransmitters called endorphins. These are released by two centres of the brain known as the pituitary gland and the hypothalamus, and they act as the body’s natural pain reliever.
Endorphins that are released due to receiving a sports massage help to decrease anxiety, provide pain relief, improve mood and enhance a person’s state of well-being.
If your new to Sports Massage, and are not sure what to expect don’t worry we will discuss your requirements in advance to determine what the right course of treatment for you is. If your suffering from a stiff back, neck or shoulders, tight muscles or restricted movement, please contact us and we can get working on you straight away.
6 Week Shred
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Facilities
THE STUDIO
Our clients told us that they wanted a unique one to one training experience, in a specifically designed, ergonomically friendly environment. We took all this information and built ‘The studio’.
Our studio has the following;
- Life fitness G7 Cable motion gym with a weight stack of 160 pounds! Allowing you to work your body in every plane of motion with weight resistance. This outstanding machine can help you if your looking to; tone up, lose weight, gain muscle or improve your core.
- Life fitness integrity series CLST Treadmill fully equipped with 28 different workout programs, I pod docking station and a polar heart rate monitoring device allowing us to keep an accurate track of what intensity you are working at. Alongside these features is the FlexDeck shock obsortion system, giving clients who struggle with muscular and joint problems a comfortable workout.
- Life fitness crosstrainer with built in workout programs and also an I pod docking station. We chose the crosstrainer for our clients who suffer with high impact cardio workouts or recovering from previous injuries, no matter what your level of fitness is, we are suited to cater your needs.
- Bowflex 1090 adjustable dumbells Worried you cant push heavy weights because your not at mainstream gym?dont be! These space consuming dumbells reach up to 40kg, Helping our clients who want to build muscle mass achieve there goals.
- Two 40 inch plasma TV’s. Don’t worry about missing your favourite programs or football matches due to training! We can can put them on the screens for you to prevent you wondering what the result was.
- Outdoor 3G training surface. Our out door 3rd generation training area allows us to train outside all year round in any condition! With a three meter shock absorbent underlay designed specifically for impact and artificial grass it allows out clients to experience workouts in all climates.
On top of these amazing features we also include the following equipment in our sessions;
- TRX
- Kettel bells
- Dumbells
- Bosu Balls
- Skipping ropes
- Boxing / Thai boxing gloves and pads
- Olympic weights bar
- Body pump bar with removable weights up to 20kg
- SAQ ladders and hurdles
- Abdominal mats
CONTACT US
What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you
Contact Details
Tel: 01923 547439
Mobile: 07907 701354
Address
The Studio, 9 Enid Close, Bricket Wood, St Albans, Herts, AL2 3EL
