01923 547439 | 07907 701354 | andrew@ampersonaltraining.co.uk
OUR FOCUS
Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you.
We focus on helping you to realise that ambition.

Increase Fitness
One of the greatest moments in life is realising two weeks ago your body couldn't do what you just did.
Gain confidence and self belief as you progress and see incredible results. We stretch...walk, jog, run, climb - it's all about finding what works best for you and doing more of it.

Increase Power
Our varied workouts are fun and challenging and will help increase your athletic power. It's not about weight lifting......but using strength training exercises that burn calories and fat to tone and build muscle.
Is it easy? - Nope. Is it worth it? Absolutely.

Lose Weight
A huge part of losing weight is believing that you can do it. Three months from now you will thank yourself.
Our diet and nutrition plan in conjunction with your Personal Training routine can help you achieve your short, mid or long term goals.

MEET THE TRAINER
ANDREW MURPHY
PERSONAL TRAINER
After graduating from Marlborough School in St. Albans in I won a place on the football for excellence course sponsored by Watford Football Club at West Herts Collage. This allowed me to develop my two real loves, sports fitness and football development.
On completion, I enrolled with Premier Training International in Milton Keynes and gained my qualifications in Personal Training & Sports Massage. Our learning centre was shared with the British Badminton squad. I have worked in corporate gyms, trained clients in the larger health clubs, trained people in their homes and the great outdoors.
I believe personal training should be fun, challenging and rewarding. I will push you that little bit extra, to motivate you when you’re feeling flat, to help educate you on how your body works and know what works for your body.
Life can be challenging…. you may have a stressful job, are a busy parent, run your own company, juggle work / life balance or a mixture of them all. I understand that you need a programme and a personal trainer that works for you.
Please don’t hesitate to get in touch and together we can work on making your goals a reality!
Success Stories
RESULTS
IN NUMBERS
CONTACT US
What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you
Contact Details
Tel: 01923 547439
Mobile: 07907 701354
Address
The Studio, 9 Enid Close, Bricket Wood, St Albans, Herts, AL2 3EL
