01923 547439    |        07970 281963    |        andrew@ampersonaltraining.co.uk





Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you.

We focus on helping you to realise that ambition.

Fitness Training St Albans & Watford

Increase Fitness

One of the greatest moments in life is realising two weeks ago your body couldn't do what you just did.

Gain confidence and self belief as you progress and see incredible results.  We stretch...walk, jog, run, climb - it's all about finding what works best for you and doing more of it.

Weight Training St Albans & Watford

Increase Power

Our varied workouts are fun and challenging and will help increase your athletic power.  It's not about weight lifting......but using strength training exercises that burn calories and fat to tone and build muscle.

Is it easy? - Nope.  Is it worth it?  Absolutely.

Weight Loss St Albans & Watford

Lose Weight

A huge part of losing weight is believing that you can do it.  Three months from now you will thank yourself.

Our diet and nutrition plan in conjunction with your Personal Training routine can help you achieve your short, mid or long term goals.


The Immune System is the first and your best line of defense against infection - so keep it strong.   Post lock down get back into shape - Our outside G3 area is open and we are booking appointments from the 12th of April 2021.

Personal Training

When you decide to invest in a Personal Trainer your are making a decision that has the potential to change your life.

Your here because your ready to make that change....and I'm here to help.

"Come on, keep going, you can do it"

Sports Massage

Legislation temporarily restricts the delivery of Sports Massage Therapy.  However, there are a range of movements and stretching exercises we can incorporate.
The benefits of stretching and breathing exercises includes - increased flexibility, muscle, strength and tone, and the protection from injury.

Sports Specific Training

Your interest may be more specific - an invasive team sport, football, rugby, netball or possibly more individual - tennis, golf or cycling.

Sports Specific training is now considered an essential part of on field success.  On your own or train with a team mate.



Our clients told us they wanted a unique one to one training experience, in a private specifically designed, ergonomically friendly environment. We took this information and built our fully accessible training facility for you to visit & enjoy "The Studio"


Andrew Murphy Personal Trainer




After graduating from Marlborough School in St. Albans in I won a place on the football for excellence course sponsored by Watford Football Club at West Herts Collage. This allowed me to develop my two real loves, sports fitness and football development.

On completion, I enrolled with Premier Training International in Milton Keynes and gained my qualifications in Personal Training & Sports Massage. Our learning centre was shared with the British Badminton squad. I have worked in corporate gyms, trained clients in the larger health clubs, trained people in their homes and the great outdoors.

I believe personal training should be fun, challenging and rewarding. I will push you that little bit extra, to motivate you when you’re feeling flat, to help educate you on how your body works and know what works for your body.

Life can be challenging…. you may have a stressful job, are a busy parent, run your own company, juggle work / life balance or a mixture of them all. I understand that you need a programme and a personal trainer that works for you.

Please don’t hesitate to get in touch and together we can work on making your goals a reality!

Success Stories


I started personal training with Andrew in July last year having failed with many exercise plans in the past. The results speak for themselves. I lost 2 stone 7 pounds in five months and am a very happy size 8 who now enjoys going to the gym!

I honestly believe that I wouldn’t have achieved this without Andrew’s help. Andrew’s sessions are always fun, challenging and different every time. I am in the best shape of my life and healthier than ever.

Personal Trainer St Albans & Watford


I chose to work with Andrew as I didn’t want to lose momentum whilst recovering from surgery. Andrew helped to create a plan focused on my goals whilst I was unable to follow my usual exercise plan.

I have now trained with Andrew for the past 5 months. Post surgery, he has now provided me with a varied routine whilst remaining mindful of my limitations due to disability. He is extremely knowledgeable and each session is pre planned, with Andrew taking the time to demonstrate the exercise and he backs this up with an explanation as to the aim or the muscle group being targeted.

The sessions have enabled me to break out of a plateau, and armed me with the correct methods to add strength training into my exercise routine. The downside – I now realise how I may not have been working out so hard/effectively alone! sessions are always followed by a recap/debrief which is also helpful and actually sets Andrew apart from other PT’s. I have tried other PT’s – having the right one makes all the difference to your exercise journey.

Personal Trainer St Albans & Watford


There are two main reasons for choosing PT with Andrew, First is motivation I’ve been in and around gyms for years and end up bored with the same exercises or program that was given to me on my induction and as a result just going through the motions.

Second is just as important to me is learning how to exercise properly from warming up to isolating individual muscles to get the best benefit from every exercise Ive lost a stone so far but more importantly can keep this weight off! I feel healthier and have more energy than I can remember in years



Average Waist Size (inches)
Lost in first 3 months
Average Weight Lost (kg)
Lost in first 3 months
Calories Burned
On average, per month


What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you

Contact Details

Tel: 01923 547439
Mobile: 07907 701354


The Studio, 9 Enid Close, Bricket Wood, St Albans, Herts, AL2 3EL

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